Tidying up has a lot to do with how you think and feel. But what does it mean?
How does the state of one’s space affect their mental state?
Can tidying up really be good for the mind 🧠?
That’s where the mantra “Clean Space Clean Mind” comes into play.
We explore how cleaning your space creates an organized environment and a greater sense of clarity and serenity.
Below are 10 benefits along with six strategies you can use to start now.
So keep reading.
Table of Contents
10 Benefits of a Clean Space Clean Mind
Cleanliness is not just about looks. It’s about health, productivity, and saving money.
When your home 🏠 is clean, life becomes easier for you and your family.
Here are the amazing benefits of a clean space and a clean mind:
1) Laser focus
A clean space helps you focus on one thing at a time.
No more distractions pulling your attention in different directions. You can easily find what you need and get it done faster.
2) Peak performance
A clean home and a clear mind make you perform at your best.
Famous neat freaks like Marie Kondo and Joshua Becker believed that a tidy environment helps them think deeply and create extraordinary works.
Who knows, the next big invention or masterpiece will come to life in your clean and inspiring space!
3) Time mastery
A clean and organized space can be a game changer when it comes to time mastery. It not only helps you do more in less time, but also enables you to stay focused on important tasks without distractions.
Additionally, it reflects your personality and creates a welcoming environment for visitors.
4) Stress shield
A clean and organized home shields 🛡️ you from stress.
When your space is neat, you can focus on the task and feel more relaxed. You have fewer things to worry about, meaning less stress.
5) Confidence booster
A clutter-free space boosts your confidence.
It makes you feel capable and ready to take on any challenge. A tidy home shows your inner strength and willingness to succeed.
6) Creativity unleashed
Tidying up helps your creative 🎨 side shine.
With fewer distractions, you’ll find more inspiration. Creative solutions to problems may come to you in unexpected ways.
7) Healthy habits
A tidy home leads to healthier habits.
With organized space, you’re more likely to exercise, eat well, and care for yourself. It benefits your mental and physical well-being.
Like astronauts 👨🚀 in space, they have to keep their living quarters tidy. Organization is essential for their safety and well-being in the limited space of a spacecraft 🚀.
So, tidying up is not just for Earth but even in outer space!
8) Harmonious relationships
A tidy home helps your relationships thrive.
When things are in order, there are fewer arguments about cleanliness or organization. It shows respect for others and brings happiness to those who share your space.
9) Goal getter
An organized home motivates you to achieve your goals. You can focus on what’s essential, study better, and accomplish your projects.
Many Olympic athletes understand this connection and keep their living spaces tidy and organized.
10) Inner peace
A clean space brings you inner peace and reduces stress.
Relax, enjoy life, and spend quality time with loved ones. Coming home to a clean and organized area feels like a heavy weight lifted off your shoulders.
A clean space and a clear mind have incredible benefits beyond just appearances.
Fun Fact: In Japan, there is a practice called “Oosouji,” which means extensive cleaning at the end of the year. They believed a clean and tidy space would bring good luck and harmony for the coming year.
Whether you believe it or not, cleaning at year’s end is a tradition that still exists today.
However, instead of doing it just for good luck and harmony, you clean now because it’s a way to start fresh and organize your life.
Here Are Six Ways to Get Started on Cleaning Your Space:
1) Set a goal
- What kind of space do you aspire to create in your life?
- Visualize a clutter-free room where you can focus and feel calm.
🎯 A motivation to take action.
2) Sort and declutter
Begin by sorting into three categories:
- ✔ Keep
- ✔ Donate
- ✔ Throw away
🎯 Less clutter means more space.
3) Create storage solutions
Find ways to organize your belongings:
- ✔ Bins
- ✔ Baskets
- ✔ Shelves
- ✔ Labeled containers
🎯 Easier to find when needed.
4) Clean and tidy
Give your space a good cleaning:
- ✔ Dust surfaces
- ✔ Vacuum or sweep the floor
- ✔ Wipe down dirty spots.
🎯 Keep up with regular cleaning routines.
5) Develop daily habits
Make a habit to return things where they belong.
🎯 To prevent clutter from building up again.
🎯 To maintain a clean space effortlessly.
6) Enjoy the benefits
Once your space is clean and organized, notice:
- ✔ How it feels easier to concentrate.
- ✔ How your creativity flows.
- ✔ How you feel a sense of calm and control in your surroundings.
Note: Clean space and a clear mind is a journey—and not about perfection
Clean Space Clean Mind (FAQs)
What does “clean your space, clean your mind” mean?
It means having a clean and organized place around you, which positively affects your mind. You feel good and think better.
What are the benefits of clearing your space?
Clearing your space brings many advantages. You become more productive, less stressed, and improve concentration. It sparks your creativity, helps you make better decisions, and gives you peace.
Does a clean space make you happier?
Yes, a clean and tidy space can bring more happiness and well-being. It creates a sense of order, reduces stress, and relaxes you. Imagine how good it feels when everything is in its place, and your room is clean!
What to Do Next?
Keeping your space clean every day is a good habit to have. It’s not just about appearances but can also make you feel great.
And it doesn’t have to be overwhelming.
Begin by picking up your books and putting them away on the shelf. Make your bed and keep your desk neat.
Ask your family to help you too. When everyone works together, keeping your space clean and tidy is easier.
So give it a try! You’ll be happy at how much better you’ll feel and how much more you can enjoy your time at home.
Hey! If you found this post useful, check out these organizing tips and tools, too:
